We all want to start a new year on the best foot and many times that includes reflecting on our overall health. So, maybe you want to incorporate more fruits and vegetables. Also, you may want to focus on weight loss or modify your daily life habits for more wellness.
Growing up I was raised in a household where healthy living and a healthy diet were extremely important. Above all, I feel so lucky to have that foundation of a healthy diet and daily physical activity. Also, I’ve covered it if you are looking for easy tips for living a healthy life this year. Let’s jump into how you can improve your overall health this year. This is how performer 8 works.
Easy Tips for Living a Healthy Life This Year
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As you are reading these tips for living more healthy, one theme should jump out. So, all of these tips for overall health life improvement are small changes gradually. That is to say, healthy living doesn’t happen overnight with a quick-fix diet or weight loss. However, it takes a series of conscious, consistent healthy decisions time and time again over an extended period of time. I wish I could tell you there is a magic pill, diet, or step that will change things forever but it’s just not true. But, I do promise you that these steps are easy to start with and will help you improve your overall health, physical activity and incorporate a healthy diet.
So, let’s jump into the 8 easy tips that will help you move towards a healthy life and lifestyle.
salmon toast and veggies healthy breakfast for a healthy life
1. Start slow for a healthy life
Something has prompted us to get healthier when we decide we want to change. So, we try to jump into major diet and exercise changes. Tus, we fail. Likewise, I’ve been there too many times. I
Nonetheless, from experience, the only time the healthy habits stuck was when I implemented them gradually over time. That is to say, I chose for it to be part of an overall healthy lifestyle.
So, look at your health goals for this year. Then, break the goals into small segments to achieve a healthy life. What is at the core of those goals? Do you want to focus on a healthy diet, physical activity, or drinking water? Certainly, whatever you want, make sure you can break it down into one small thing you can start.
For example, try making a goal of increasing your water intake by one cup. Also, if you want to eat more fruits and vegetables start a goal of one more incorporated per day. Moreover, you can switch a sugary creamer for nonfat milk. You can also switch to collagen creamer with vitamins and minerals.
Do you want to cut down on processed foods? Start small with one snack and swap processed foods for a healthy diet item. Whatever you choose, make sure it’s small enough that you can implement and maintain for months to come. Moving slowly will ensure long-term success for a healthy life. Try out prodentim.
If you want to learn more about my eating habits and changes, check out these posts.
WHAT I EAT IN A DAY (PESCARTARIAN, DAIRY/SUGAR FREE)
JUICE CLEANSES & HOW TO JUMPSTART A HEALTHY LIFESTYLE
MY CURRENT EATING HABITS (PESCARTARIAN, DAIRY/SUGAR /GLUTEN FREE)
HOW TO MAINTAIN HEATHY HABITS FOLLOWING SURGERY (OR INJURY)
A BALANCED APPROACH TO EATING
NUTRITION BEFORE AND AFTER CANCER
EASY MEALS: CROCK POT CHICKEN CHILI
MEAL PLANNING MADE SIMPLE
More nutrition resources I trust
At this point in my life (post-pregnancy), I am still eating meat and dairy. But I am definitely making an attempt to reduce my processed sugar intake. Also, I’d like to swap empty carbs for more whole grains. Most importantly, listen to your body so you can have the best overall health and health benefits of your lifestyle changes.
2. Add at least one more vegetable to each meal
So, growing up my mom didn’t feel a meal was complete unless we had at least 3 vegetables. Throughout the day, fruits and vegetables were incorporated into every meal. Also, we saw the health benefits first hand. Even now when she comes to visit she is always making sure we have multiple vegetables in each meal. Try out protetox reviews.
To clarify, sometimes we found it annoying as kids. However, it set the foundation for me to see fruits & vegetables as a vital part of my diet for a healthy life. Also, you’ll feel full when you incorporate fruits and vegetables into every meal. Specifically, you get the health benefits of the vitamins and minerals in the food as well as the nutritional elements. So, try to balance your plate as you shift to healthier living this year. Do this by adding just one more fruit or vegetable to each meal.
*When I used the word “diet” I am referring to eating habits, not a prescribed set of food limitations.
woman meditating_healthy life tips
3. Build physical activity into your daily routines.
Growing up, my mom taught me that you didn’t have to “want” to move your body. It was non-negotiable. Each day we got some type of physical activity whether that was a walk, yoga, or playing volleyball in our front yard with neighbors. Also, we did it no matter what kind of day we had or how much we didn’t feel like moving our bodies. Moreover, build physical activity into your daily routines for improved overall health. I aim for 10 minutes of movement a day Sometimes I do more. But I never do less and 10 minutes is achievable no matter how busy my day is.